At the FitnessSela , we are committed to supporting you and your family’s health and wellness. FitnessSela is a virtual platform connecting you with your favourite fitness programs, activities and instructors without leaving the comfort of your home. You can expect a safe, fun and impactful experience for everyone in your family.
HIIT workouts are a fantastic home training option. They are short, sharp and highly-effective. You can do them anywhere, anytime and get results in less than 30 minutes.
There are lots of equipment-free HIIT workouts on LES MILLS+, these make use of bodyweight exercises like burpees, push ups and plyometrics. There are also weights-based and cycle options too.
